| Author |
Message |
    
Meandtheboys
Citizen
Username: Meandtheboys
Post Number: 3460
Registered: 12-2004
| | Posted on Wednesday, April 5, 2006 - 8:08 am: | 
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I haven't had a Chips Ahoy, or any other sweet sugery treat, in several days.
I'm not pigging out on anything before bed.
I walked 4+ miles Friday and Sunday, and I'm getting ready to go again today.
I started my video exercise routine yesterday--and I've only owned it for a year!
I'm drinking more water and eating more fruits and vegetables. |
red
Citizen
Username: Redy67
Post Number: 5236
Registered: 2-2003
| | Posted on Wednesday, April 5, 2006 - 8:39 am: |
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That is great Wendy!!! You are going to do fantastic! I expect to see you at the pool in a bikini  |
Meandtheboys
Citizen
Username: Meandtheboys
Post Number: 3462
Registered: 12-2004
| | Posted on Wednesday, April 5, 2006 - 8:44 am: |
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Thanks for the encouragement red, but I think my bikini days are long gone. Tankini, maybe.
Actually my dream is to get so tight that I can pierce my belly button and actually have people see it! |
Brett
Citizen
Username: Bmalibashksa
Post Number: 2252
Registered: 7-2003
| | Posted on Wednesday, April 5, 2006 - 8:46 am: |
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Awesome Meandtheboys!!!!! Great job!!!! |
Meandtheboys
Citizen
Username: Meandtheboys
Post Number: 3463
Registered: 12-2004
| | Posted on Wednesday, April 5, 2006 - 8:48 am: |
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I love you guys!    |
red
Citizen
Username: Redy67
Post Number: 5238
Registered: 2-2003
| | Posted on Wednesday, April 5, 2006 - 9:10 am: |
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Okay, then, summer I want to see that belly button pierced |
Pippi
Supporter
Username: Pippi
Post Number: 2041
Registered: 8-2003
| | Posted on Wednesday, April 5, 2006 - 9:28 am: |
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congratulations! I admire your determination. Keep it up!
I'd love to go walking with you one day.
PS - thanks for switching back |
Pizzaz
Supporter
Username: Pizzaz
Post Number: 3426
Registered: 11-2001
| | Posted on Wednesday, April 5, 2006 - 9:38 am: |
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Congratulations, stay focused on health.... it's a good thing! |
LibraryLady(ncjanow)
Supporter
Username: Librarylady
Post Number: 3253
Registered: 5-2001
| | Posted on Wednesday, April 5, 2006 - 9:49 am: |
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Gtreat news, Wendy. Wish I could do it, but give up pizza?? Keep at it! |
CLK
Supporter
Username: Clkelley
Post Number: 2122
Registered: 6-2002
| | Posted on Wednesday, April 5, 2006 - 9:52 am: |
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Meandtheboys, you're an inspiration. I wish I could write a post like that. Sadly, every day around 5 PM the "Oreos while I'm fixing dinner" thing gets the upper hand ... and on too many mornings around 5 AM the "hit the snooze alarm and miss the opportunity to exercise" thing gets the upper hand ... |
Brett Weir
Citizen
Username: Brett_weir
Post Number: 1429
Registered: 4-2004
| | Posted on Wednesday, April 5, 2006 - 10:06 am: |
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Way to go, Wendy! |
Eats Shoots & Leaves
Citizen
Username: Mfpark
Post Number: 3205
Registered: 9-2001
| | Posted on Wednesday, April 5, 2006 - 10:13 am: |
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Yay Wendy! Keep posting, keep me inspired. I made it four weeks and then slowly started backsliding, so you are inspiring me to go for it again. Thanks! |
Rick B
Citizen
Username: Ruck1977
Post Number: 1053
Registered: 8-2003
| | Posted on Wednesday, April 5, 2006 - 10:16 am: |
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Great Job! Do something for your health for 21 straight days and it'll become a habit! |
Meandtheboys
Citizen
Username: Meandtheboys
Post Number: 3464
Registered: 12-2004
| | Posted on Wednesday, April 5, 2006 - 10:22 am: |
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Thank you all. Hopefully your encouragement will keep me inspired!
Pippi, I did it just for you. But as you can see, everyone's still calling me Wendy! I'd love a walking partner (other than child #2 and 3) but I think I walk when you're at work.
Library Lady, I never said anything about giving up pizza!
CLK, it ain't easy. The Chips Ahoy are still in the pantry cupboard calling my name. Start out slow with the exercise, maybe up and down some stairs on your lunch hour? I figure a little something is way better than nothing.
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Dego Diva
Citizen
Username: Fmingione
Post Number: 708
Registered: 12-2003
| | Posted on Wednesday, April 5, 2006 - 10:53 am: |
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That is EXCELLENT!! Good for you!
I started the "healthier me" in January too. May I share two pieces of knowledge that I've learned thus far, and have really helped me?
#1 - Set periodic goals, and rewards. Make it goals that you can achieve in 3-5 weeks, and it doesn't have to be pounds on the scale. For me it's things like, "Work out 3 times a week for a month"; "able to tighten my belt one more notch". Make your rewards things you really want - and be sure to TAKE THE REWARD. Rewards should NOT be food - you'll just feel crappy after eating that slice of chocolate cake.
#2 - If you fall off the wagon, do not use it as an excuse to throw in the towel for the whole day, week, or forever. You just say "I had a cookie. It's not OK, but I'm going to move on and I'm not going to beat myself up about it. My next meal will be healthier."
You should be very proud of yourself - keep it up!! |
bets
Supporter
Username: Bets
Post Number: 22905
Registered: 6-2001
| | Posted on Wednesday, April 5, 2006 - 10:58 am: |
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That's great, M&TB. I need to get into a routine. If spring ever comes, that is.
Are you still planning your walk today? Got snowboots? |
Meandtheboys
Citizen
Username: Meandtheboys
Post Number: 3469
Registered: 12-2004
| | Posted on Wednesday, April 5, 2006 - 11:04 am: |
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Dego, thanks for sharing. These are things I already know. However, for number one, I simplify even more by just setting a goal for the day, accomplishing it and feeling good. Today I went out for an abbreviated walk. Had to head home early because it started to rain. But a short walk is better than no walk.
And I will do the exercise video again.
And I will not eat any cookies.
Then I start again tomorrow.
If I think too far ahead or try to accomplish too much, I'll get overwhelmed.
Then, some day soon, I hope my fat jeans will be too big again! |
BGS
Citizen
Username: Bgs
Post Number: 858
Registered: 10-2003
| | Posted on Wednesday, April 5, 2006 - 11:20 am: |
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MEand...even though I now know that you are Wendy, I like the visual that I conjure up of you and your little boys!!!!! ;-)
I like the idea of doing it for just one day and adding to it...I agree...if I think too far ahead I get overwhelmed. I must remember this next week as I prepare for Easter weekend...
Keep up the good work!!
BGS |
Tom Reingold
Supporter
Username: Noglider
Post Number: 13425
Registered: 1-2003
| | Posted on Wednesday, April 5, 2006 - 12:03 pm: |
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You have a new old name!
Congratulations.
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wendy
Supporter
Username: Wendy
Post Number: 2278
Registered: 5-2001
| | Posted on Wednesday, April 5, 2006 - 3:54 pm: |
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I do too - like the visual that is of meandtheboys. And just had the pleasure of walking outside my house and meeting two of meand's three boys. My hearty congrats for your efforts, meand - you're helping me to stay on course as well. And even better, your boys are adorable! |
Meandtheboys
Citizen
Username: Meandtheboys
Post Number: 3475
Registered: 12-2004
| | Posted on Wednesday, April 5, 2006 - 3:57 pm: |
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Thanks. |
red
Citizen
Username: Redy67
Post Number: 5240
Registered: 2-2003
| | Posted on Wednesday, April 5, 2006 - 5:00 pm: |
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Hey me, saw you walking today with a purpose keep it up!! |
Meandtheboys
Citizen
Username: Meandtheboys
Post Number: 3479
Registered: 12-2004
| | Posted on Wednesday, April 5, 2006 - 5:04 pm: |
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You did not!
Was it before or during the rain?
Where were you?
Why didn't you say hello?
Missed you at las' party on Friday night. |
red
Citizen
Username: Redy67
Post Number: 5243
Registered: 2-2003
| | Posted on Wednesday, April 5, 2006 - 5:07 pm: |
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I was driving down Prospect, saw you with the stoller. You were on the opposite side of the street. Plus I was so late I returned to my house three times, I kept forgetting things......
I was bummed I missed las' party.....we have to do a girls night out |
Meandtheboys
Citizen
Username: Meandtheboys
Post Number: 3480
Registered: 12-2004
| | Posted on Wednesday, April 5, 2006 - 5:16 pm: |
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I'd be up for that. Just need advance notice to get hubby to block out on his calendar, or hire a sitter! |
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