| Author |
Message |
    
Soulful Mr T
Citizen
Username: Howardt
Post Number: 86
Registered: 11-2004
| | Posted on Tuesday, December 14, 2004 - 1:31 pm: |     |
It's been suggested that yoga might do me world of good but I've never done yoga before.
I live quite close to the "Bodies in Motion" studio on Valley @ Jefferson although I've never gone in there.
Can anyone suggest a yoga studio or class for a 50 y/o heavy-ish, somewhat athletic beginner? I do work out at the gym on the elliptical machine 5 days a week but the yoga may help me beyond that.
Any suggestions -OR- feedback on Bodies in Motion would be appreciated. THANKS.
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Jesse Kaye
Citizen
Username: Havanese
Post Number: 1
Registered: 12-2004
| | Posted on Thursday, December 30, 2004 - 9:25 am: | |
Try Vicki Fredricks. She teaches in Maplewood and can be reached at tovicki@comcast.net. I think she teaches at the tennis club. My wife takes her class every week and swears by it.
Good Luck.
Jesse
shorthillsnj.info |
Soulful Mr T
Citizen
Username: Howardt
Post Number: 114
Registered: 11-2004
| | Posted on Thursday, December 30, 2004 - 10:40 am: | |
Thanks. I'll give her a try...next year, heh-heh-heh. |
Curious Onlooker
Citizen
Username: Curiousonlooker
Post Number: 44
Registered: 11-2002
| | Posted on Thursday, December 30, 2004 - 11:59 am: | |
I second the vote for Vicki Fredricks. She is phenomenal!!! I've taken both the 'regular' and Relaxation classes, and I swear by them. You won't be disappointed. |
Soulful Mr T
Citizen
Username: Howardt
Post Number: 115
Registered: 11-2004
| | Posted on Thursday, December 30, 2004 - 12:08 pm: | |
Well, I'm a beginner. Has anyone done a beginners' class with her? |
Soulful Mr T
Citizen
Username: Howardt
Post Number: 116
Registered: 11-2004
| | Posted on Tuesday, January 4, 2005 - 1:39 pm: | |
Someone recommended Debbie Kurilla @ BODY OF LIGHT at Sharma Holistic Center (Milburn Avenue and Ridgewood Rd.). Has anyone experience there or with her?
THANKS.
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